Home » Golf Tips Putting » Golf Putting Tips – Conditioning and Mental Training

Conditioning and mental training are important regarding the effectiveness and indispensable nature of fitness in any form of sport. The same is true in case of golf.

Golf fitness systems have been developed for these reasons. And these are held as basic to the sport, apart from specific related training programs. Thus the learners of the game profit most when the instructor and the trainer work on a collaborative basis. Maximum optimization of training can be had at such a condition, which is also ideal to the development of a golfer’s overall game.

1. Conditioning

With age it is only natural that muscles should tire. Over 50 is the age at which golfers can experience some problems like reduced drives and inaccurate hits which can make the overall score much higher and make the game quite uninteresting at best. As the decline in a golfer’s form can have reasons to do with his golfing muscles, it is important to deal with this in some detail, tackling fitness and conditioning head up.

Strength in golf is directly proportional to distance of the drive. The latter depends heavily on the velocity and the acceleration gained during the backswing. More power can be initiated with flexibility. When you can combine all these, the result leads to longer drives. The solution to this is stretching out, specifically your golf muscles, making them fitter.

2. Mental Training

Mental training is a means of improving the concentration and accuracy of your putts. The best way to hone in your mental training lies in envisioning correct drives and putts in your home turf. If you get to your holes mentally, you can do it on the turf as well. Just allow 10 minutes for this essential piece of training.

Prepare a well-designed plan plus a ‘stick to it’ attitude and there you have it. You will be better prepared to meet success in the future.

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